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课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：空中瑜伽又叫反重力瑜伽，利用空中瑜伽吊床，完成哈他瑜伽体式。练习者感受到身体体重，加深体式的伸展、阻力和正位能力，具有高效的放松、疗愈、瘦身效果，更具有趣味性和互动性。空中瑜伽运用悬垂之布或是吊床，可以让平常做不到的动作，变得轻而易举，还可以享受漂浮半空中的乐趣。大量的倒挂动作可以促进气血循环，舒...

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瑜伽工作坊

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：常见误区误区一：只有身体柔软的人才适合练习瑜伽因为练习瑜伽，身体才变得柔软，而非身体柔软的人才适合练习瑜伽，这是多数人对瑜伽的误区。此外瑜伽讲求适度即可，而并不追求动作完成的幅度大小，只要练习者尽力而为便可收到理想的效果。误区二：瑜伽就是一种减肥运动瑜伽练习的最终目的是身（身体）、心（思维、...

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魔力带减肥塑型班

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：练习瑜伽的好处（1）塑造女性完美体形：通过瑜伽的体位法和持之以恒的练习，可以让你的身体得到显着的变化：健美胸部；美化胸部曲线；预防乳房下垂；使腰部柔软；美化臀部：避免臀肌松弛下垂，美化臀型，消除腹部脂肪，预防下半身肥胖；休长腿部，增加腿筋弹性，消除大腿，小腿脂肪。（2）预防慢性病：别以为只有...

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普拉提

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：普拉提的英文是Pilates(/Pilates Method)，即“普拉提”(或称“普拉提技术”)。是以德国人约瑟夫?休伯特斯?普拉提(Joseph Hubertus Pilates)姓氏命名的一种运动方式和技能。普拉提生前对自创的这一套独特训练动作、运动的技能称为“控制术”(Contrology)...

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青少年瑜伽

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：青少年瑜伽好处在锻炼身型和气质的同时消除烦恼——减压养心、释放身心、全身舒畅、心绪平静，达到修心养性（性格决定孩子的一生）提高免疫力——增加血液循环、修复受损组织、使身体组织得到充分营养集中注意力——是孩子提高学习方式

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印度阿育吠陀理疗

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：阿育吠陀(Ayurveda)由两个梵文的词根组成：Ayur(阿育)指生命，Veda(吠陀)指科学、智慧。合起来就是生命的科学，即身、心、灵的智慧。和中医一样，阿育吠陀代表印度传统医学，可追溯的历史已超过5000年。其哲学及应用几乎影响世界所有的医学体系，因此也被誉为"医学之母"。阿育吠陀认为人体和宇...

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腰椎理疗

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：要进行瑜伽的理疗首先要对身体进行一个精准的评估，知道身体有什么样的健康问题，这些问题是哪个习惯造成的，找到问题的根源，再去解决这些问题。根据对身体的评估做有针对性的调整方案。腰椎的问题通常步是放松。通过放松和伸展去释放扭曲的椎骨，比如说腰肌劳损、腰间盘突出等等都是因为空间不够，椎骨之间的排列出...

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肩颈理疗

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：一、肩颈结构与健康有什么关系？肩颈是大脑与躯干的连接处。颈椎是脊柱当中容易受伤没有安全感的地方。颈部有两条大动脉；肩颈就像人体的十字路口。颈椎分为七节：主控人体的八对神经，第1、2节主控大脑的末梢神经，掌管大脑信息的电子传导.第三四节主控颜面神经，掌管面部的运动及循环的调节，五、六、七节为主控颈部...

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男士瑜伽

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：适合男人练习的瑜伽动作 1、侧角伸展主要功效：增加肺活量，有助于促进胸部的发育，帮助伸展侧腰并拉伸小腿肚子和大腿肌肉，同时刺激肠胃系统的蠕动，从而帮助消化，并减少腰围线上的多余脂肪。 2、风吹树式变体主要功效：增强人体平衡感和协调性，有助于缓解颈部，肩部，腰部和腿部的疼痛，同时增强腿部的肌力，拉...

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备孕瑜伽

课时:详询上课方式:面授班级类型:小班

适合学员：处于备考开始阶段的学员

课程特色：一、为什么练习备孕瑜伽？虽然瑜伽不是让你做妈妈的灵丹妙药，但它却能减轻你的压力。实际上，压力会防碍受孕，因此可以说瑜伽的平静放松效果也许能增加受孕机会。对于不孕女性来说，瑜伽非常不错。几年前哈佛研究人员对瑜伽有助于怀孕这个理论进行过测试，她们让正在设法怀孕的妇女常常参加瑜伽等放松运动，研究显示，...

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基本文件流程错误 SQL 调试

请求信息 : 2026-10-07 07:49:56 HTTP/1.1 GET : http://www.aabrg.com/s/33791/c/c0/?page=2
运行时间 : 0.006747s [ 吞吐率：148.21req/s ] 内存消耗：330.45kb 文件加载：137
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CONNECT:[ UseTime:0.000265s ] mysql:host=127.0.0.1;port=3306;dbname=baijiao_branch_collect;charset=utf8
SHOW FULL COLUMNS FROM `fqi_school` [ RunTime:0.001007s ]
SELECT * FROM `fqi_school` WHERE `school_id` = '33791' AND `site_id` = 22 AND `school_status` = 1 LIMIT 1 [ RunTime:0.000236s ]
SHOW FULL COLUMNS FROM `fqi_school_class` [ RunTime:0.000641s ]
SELECT * FROM `fqi_school_class` WHERE `school_id` = 33791 [ RunTime:0.000190s ]
SHOW FULL COLUMNS FROM `fqi_school_campus` [ RunTime:0.000684s ]
SELECT * FROM `fqi_school_campus` WHERE `school_id` = 33791 [ RunTime:0.000228s ]
SHOW FULL COLUMNS FROM `fqi_school_course` [ RunTime:0.000764s ]
SELECT COUNT(*) AS think_count FROM `fqi_school_course` WHERE `school_id` = 33791 AND `site_id` = 22 AND `course_status` = 1 AND `school_status` = 1 [ RunTime:0.000283s ]
SELECT * FROM `fqi_school_course` WHERE `school_id` = 33791 AND `site_id` = 22 AND `course_status` = 1 AND `school_status` = 1 ORDER BY `course_id` DESC LIMIT 10,10 [ RunTime:0.000246s ]